Pineapple is not only a good-for-falling fruity food blog, it is also a frugal production of nutrients and medical benefits. High in vitamin C, it supports immunity, collagen production, and promotes beautiful skin. Pineapple also has bromelain, an enzyme that aids digestion by breaking down protein and relieving inflammation.

Over and above its health benefits, pineapple is super versatile in the kitchen. Eaten fresh, it’s sweet and juicy; blended into smoothies, it adds tropical notes; combined with fruit salads, it brightens and flavors. The sweet-tangy flavor makes it the perfect accompaniment to savory dishes like grilled meats or stir-fries, and the natural acidity cuts richness in desserts like cakes and tarts.

This certainly doesn’t mean you’re going to be at a loss for what to do with pineapple, however; its bright flavor and health benefits are a great addition to healthy eating and inventive cooking, providing a big boost to your meals with its refreshing freshness and nutrition.