Peaches are a good source of vitamin C, an immunity booster that can give you that glow. They contain lots of antioxidants, which help stave off cell damage and inflammation. Rich in fiber, peaches promote digestive and gut health and help with weight management. They’re also high in potassium, which helps regulate your blood pressure and maintain a healthy heart. Furthermore, they contain hydrating properties providing a quenching feeling to the body.

They can be eaten raw fresh for an after-dinner treat, mixed into smoothies or fold into fruit salads for a beautiful natural sweetness. They are superb in pies, tarts and cobblers as well as for jams and preserves. Grilled peaches work well with savory dishes, lending caramelized, smoky notes to salads or meats. Peaches eaten raw, cooked or blended are an excellent and flavorful way to sustain your body’s needs.