Oranges are tasty as well yt also way so healthy filled with antioxidants and vitamin C, which is excellent for skin health and helps immunity and boosts energy. A juicy fruit high in water makes for a perfect summer day! Restrained sweetness has been tampered with acidity to give you a refreshing and thirst-saying flavor — eaten fresh, juiced or chopped and tossed into salads and desserts.

These are so versatile and are used in various culinary creations. From tangy marmalades to the fresh-squeezed juice, their natural sweetness can amp up both sweet and savory dishes. High in fiber, they also improve digestion and promote overall health. Toss them into smoothies for a citrus punch, or eat as a snack to boost you up all day long. Oranges are definitely a fruit you should be eating every day due to their numerous health benefits and bright flavor.