Full of water, melons are extremely hydrating and a good way to keep your body cool. High in Vitamin-C, they help boost the immune system and lead to beautiful skin. They are also rich in antioxidants like beta-carotene that help combat inflammation and support eye health. Melons are also high in fiber, which contributes to healthy digestion and gastrointestinal health. Their potassium content, on the other hand, helps in regulating blood pressure and plays a role in supporting the heart.

Eat melon fresh, sliced as a snack, or made into smoothies for a hydrating treat. It can also be added to fruit salads for a refreshing, light touch. Melon complements a range of dishes, from savory salads to chilled soups and even desserts. Whether eaten raw, frozen into popsicles or mixed into a refreshing drink, melon can do it all.