Apples are more than a delicious fruit; they are power-packed full of nutrients. As rich in fiber, they support digestive health; their vitamin C content supports good immunity and healthy skin, and apples themselves are the biggest source of antioxidants to scavenge harmful free radicals responsible for slowing down chronic diseases. Apples have very few calories but high water content, making them hydrate and fill you up at the same time with a possibility to maintain a healthy diet.

From being chopped into salads, adding a nice crunch to sweet desserts, being baked into pies, blended in smoothies, or just grabbing them as an easy snack on the go, apples are great. Whether it’s raw or cooked, an apple is an incredibly healthy flavor to add to your diet.